Arm Hypertrophy Program

$19.99 USD

With this 8-week program, you will not only increase arm size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises with 14 scientific references. Available as electronic copy only. Scroll down to learn more.

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Goal:

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About

The Program

Maximize bicep, tricep & forearm development
Improve shape and size
Teach the scientific principles behind WHY certain exercises are better
What rep ranges and progression schemes to use
How to do specific movements for optimal activation

With this 8-week program, you will not ONLY increase arm size but acquire a foundational understanding of the ANATOMY, BIOMECHANICS, and exercise science behind the exercises with 14 scientific references.

WAY MORE THAN "JUST A PROGRAM"

Specific guidelines for:

Exercise order
Rest periods
Periodization (Including a combination of block, step, auto-regulated, and others)
Progression schemes
Sets, reps & more

The program comes with:

Log for tracking your progress including total daily and weekly volume
Frequently asked questions (FAQ) section
Sample splits and how to incorporate the routine into your preferred training split
Applications of referenced scientific research

DETAILED EXPLANATIONS OF EXERCISE SELECTION

An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but the rationale for why the exercise is in the program, and how it fits in with everything else.