Back Hypertrophy Program

$19.99 USD

A 9-week program dedicated to developing and strengthening the back musculature. Available as electronic copy only. Scroll down to learn more.

Experience:

Goal:

ADD TO CART

About

The Program

MAXIMIZE LAT, TRAP, LOWER BACK AND OVERALL REAR DEVELOPMENT

Improve v-taper, shape, and size

Give the illusion of a smaller waist

Teach the scientific principles behind WHY certain exercises are better

Specific rep ranges and progression schemes to use

Teach how to do specific movements for optimal activation

With this 9-week program, you will not only increase back size but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 18 scientific references.

Way More than "Just a Program"

Specific guidelines for:

Tempo
Exercise order
Rest periods
Periodization (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)
Progression schemes
Sets, reps & more

The program comes with:

Video links for technique on EVERY exercise
Log for tracking your progress including total daily and weekly volume
Frequently asked questions (faq) section
Sample splits, and how to incorporate this routine into your preferred training split
Applications of referenced scientific research