Jeff Nippard’s Forearm Hypertrophy Program is designed to:

• Maximize forearm muscular development
• Improve grip strength for heavy training
• Teach the scientific principles behind WHY certain exercises are better
• Illustrate how to optimize your forearm training within your training split
• Show what rep ranges and progression schemes to use
• Demonstrate HOW to do specific movements for optimal activation
  
  

With this 8-week program, you will not only increase the size of your forearms and grip strength but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises complete with scientific references.