Neck and Trap Guide

$9.99 USD

An 8 week training program and manual for maximizing growth of the neck and trap muscles. Available as electronic copy only. Scroll down to learn more.

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About

The Program

Jeff Nippard’s Neck and Trap Guide is designed to :

Maximize neck and trap muscular development
Teach the scientific principles behind WHY certain exercises are better
Show how to optimize your neck and trap training within your training split
Illustrate what rep ranges and progression schemes to use
Educate you on HOW to do specific movements for optimal activation

With this 8-week program, you will not only blow up your neck and trap area but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.

WAY MORE THAN "JUST A PROGRAM"

Specific guidelines for:

Exercise order
Rest periods
Periodization (Including a combination of block, step, auto-regulated, and others)
Progression schemes
Sets, reps & more

The program comes with:

Log for tracking your progress including total daily and weekly volume
Frequently asked questions (FAQ) section
Sample splits and how to incorporate the routine into your preferred training split
Applications of referenced scientific research

DETAILED EXPLANATIONS OF EXERCISE SELECTION

An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but the rationale for why the exercise is in the program, and how it fits in with everything else.